Kundalini is a form of yoga that involves chanting, breathing exercises and repetitive poses, with the purpose of activating inner spiritual energy (Kundalini). This particular workshop is designed to stimulate energy and inspiration in your body and mind. When our energy becomes stagnant, blockages can manifest as disease and pain. This detoxifying kundalini sequence will increase circulation, cleanse mental and emotional toxins and leave you feeling revitalized. Suitable for all levels.

Spaces must be reserved through the Yoga in Fergus website: https://www.wellnessliving.com/rs/event/yogainfergus?k_class=566763&k_class_tab=38314