This Kundalini Yoga Kriya is designed to:

• Help balance and cleanse the Manipura Third Chakra

• Stimulate the naval centre, assisting with low back and waistline strength

• Move residual tension, allowing you to relax in your core

• Aid digestion while bringing mental and physical focus

Cost: $25

Snacks and tea are provided

Spaces must be reserved through the Yoga in Fergus website: https://www.yogainfergus.ca/schedules