This Kundalini Yoga Kriya is designed to:

• Strengthen the nervous system and open your heart

• Bring balance to the Anahata fourth Heart Chakra

• Encourage heart healing through the incorporated mantra practice

• Enhance empathy — you may find yourself more sensitive to the emotions and feelings of others

When the heart chakra is in healthy alignment you will feel surrounded by love, compassion, and joy and connected to the world around you. You will feel open to all experiences in life, and it will feel like challenges, especially in relationships, flow through you and are resolved with ease.

Cost: $25

Snacks and tea are provided

Spaces must be reserved through the Yoga in Fergus website: https://www.yogainfergus.ca/schedules